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Change Your Life


Helping you be the best version of you.

I have been a personal trainer for over 11 years.  I specialize in weight loss, strength and conditioning and women's self defense.As well as boxing and kickboxing for fitness. My certifications are in Personal Training, Women's Fitness Specialist, Fitness Nutrition Specialist, Krav Maga Self Defense Instructor, Weight Management Specialist, Lifestyle and Fitness Coach, Kettlebell Specialist, and Group Exercise Instructor 
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

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Have fun while working towards your goals

Combining resistance training with bodyweight  exercises and circuit work

Elevate your heart rate with boxing or kickboxing

Learn a valuable skill to defend yourself and your family


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Simone Parker 

Kim helped me loss 50lbs for my wedding and she is helping me after the birth of my first child.  She is kind and accommodating. Highly recommend!

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Joanna Stanley

Kim is an awesome personal trainer. She helps me with staying on track and helps me with working out my back,  it's always given me problems. I always feel better after a session with her.

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LaTonya Perkins 

Kimberly is not only a great personal trainer, she's is an awesome motivator for overall self-care. She personalizes a plan for you, and pushes you to do and be your best. She works around your schedule as much as possible, and offers great advice on healthy eating.  I would recommend her service to all.

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Mike Rush 

Kimberly is a very knowledgeable and committed to her craft. If you are looking to lose weight or just get fit, she'll get you there

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Sara Barts Robinson 

A fabulous instructor and motivator. She is extremely knowledgeable of her craft and is fantastic at relaying that knowledge.  I would highly recommend Kimberly 

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Heather Cauley 

Kim not only helps you achieve your fitness and nutrition goal's,but she truely cares about you and what's going on in your life. 

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Brenda Mallow

Kim is an awesome personal trainer and kickboxing coach! Her training times are highly efficient. She is very attentive to your overall well-being and is resourceful in tailoring your workouts to your specific needs and/or physical limitations.  She knows her stuff! I enjoy working with her and highly highly recommend. 

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18 Wendy Ct
Greensboro, Guilford County 27409


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